Supplies

Becoming aware implies breaking paradigms and transforming reality by transforming behavior. In this section you will find complementary material. It is a series of tools designed to promote your inner work in a practical way.


Narrate to heal

 Exercises to rewrite your personal history, part 1 of 3.

Personal history is one of the largest and heaviest anchors of humanity. Especially because we identify with it all the time, that is, we believe that we are our history and that is not the case. We are more than that set of situations, circumstances and experiences with which we were programmed and, furthermore, endowed with an identity. For example: a person who grew up in a family where violence and rejection were a constant will feel insecure, live in fear and distrust everyone, starting with herself. Is that person her insecurity? Of course not, but if you do not transcend your story you are doomed to perpetuate it in your personality and to repeat that pattern in all areas of your life.

Hence the purpose of sharing in this section a series of narrative exercises in order to recover, confront, resignify and heal your personal history.

This is the first part of three.

Recommendations  

I recommend that you do one exercise a day so that you do not saturates. Spend as much time as necessary. Before you begin, give up expectations and allow yourself to flow; treat yourself with love and avoid judgment. Finally, if emotions arise, do not repress them, first name them and then express them freely to get them out of your system.

Exercise 1: Describing yourself

a) Take a picture. It’s not about posing or looking perfect, just make sure it comes out well lit.

b) Observe the photograph in detail for at least 5 minutes.

c) Close your eyes, inhale for the nose and exhale through the mouth. Repeat three times. d) Open your eyes and start to write by hand a description of the person in the photograph and think about what it transmits to you, that is, if you saw that photo on a social network, what would you think of that person? What do you like, what don’t you like? What are his virtues, his abilities? What are his shortcomings and his fears? What does he do? Are you happy with his life? What do you project to others? Don’t think too much, he writes what you feel without judgment.

e) When you finish, she closes her eyes again. Inhale through your nose and exhale through your mouth. Repeat three times.

f) Read what you wrote, without judgment. What do you feel? What did you notice? Is there something you have to work on or solve?

Exercise 2: The mirror.

a) Stand in front of the mirror without clothes.

b) Look at your image in the mirror without being distracted, for at least 5 minutes. You can move, sing or whatever you want, as long as you are in front of the mirror and you are observing yourself.

c) Make yourself comfortable. Close your eyes, inhale through your nose and exhale through your mouth. Repeat three times.

d) Open your eyes and begin to write by hand what you perceived of your image in the mirror.

Don’t overthink it, just feel it and let the words flow without judgment. Describe yourself as best you can.

e) When you’re done, close your eyes again. Inhale through your nose and exhale through your mouth. Repeat three times.

f) Read what you wrote, without judgment. What do you feel? What did you notice? Is there something you have to work on or solve?

Exercise 3: Look at yourself from consciousness.

a) Look again at the photograph from the first exercise.

b) Now you are going to observe it from consciousness. Don’t wonder how that is done, just do it. Contact your authentic Self and look at that photograph from the heart. Do it for at least 5 minutes.

c) Make yourself comfortable. Close your eyes, inhales through your nose and exhales through tour mouth. Repeat three times.

d) Open your eyes and begin to write by hand what you perceived in that image looking at it from consciousness. Express yourself freely.

e) When you’re done, close your eyes again. Inhale through your nose and exhale through your mouth. Repeat three times.

f) Read what you wrote, without judgment. Do you notice any difference between the first description and this one? What do you feel? What do you realize? Is there something to work on or solve from this? What did you learn from this experience? g) Repeat the mirror exercise, but following these same instructions.


Meditation to raise vibration

The purpose of this audio is to raise the vibration level; unblock the physical, psycho-emotional and energetic bodies; sensitize perception; listen and feel the inner voice.

Before starting:

You do not need to have experience meditating to perform the exercise. It is enough that you sit comfortably with your back straight, close your eyes, inhale and exhale deeply, relax your body and try to keep your attention on the sounds and what you are experiencing internally throughout the exercise: sensations, emotions, perceptions or anything else. Just feel, don’t rationalize. Save that for after exercise.

Listen to the audio before you begin and refrain from doing the meditation if you hear something that you do not like or that does not resonate with you.

Recommendations:

1) It is recommended to listen to the audio with headphones and in a quiet place with low light. If the room is very bright, cover your eyes with a scarf.

2) This meditation can be practiced at any time and as many times as desired.

3) Like everything in life, the results come from commitment, perseverance and discipline.

4) Download the audio at the following link: Raising vibration meditation


Letter to erase negative energy from the environment

The system is a permanent generator of low vibration energy that negatively impacts us at different levels, planes and dimensions. Most of the time we are not aware of it, hence the need to eliminate it from us regularly.

You need to do the following:

1) Download the file clicking here and handwrite it.

2) When you finish, read it aloud with all your intention and when you finish, burn it. It is important that you do this exercise regularly. I recommend a couple of times a month.


Contract cancellation letter

The purpose of this letter is to close a cycle with a person who will no longer be in your life. Whether he died, ended the relationship you had or left your life for any other reason. It is important to let her go in peace by cutting the bond that united them, freeing yourself from the low vibration energy that could have been generated between the two of you, in addition to breaking the promises and agreements – conscious or unconscious – that had been made during the relationship.

What to do is the following:

1) Download the letter clicking here and handwrite it.

2) When you finish, read it out loud and when you finish, burn it.

If the person with whom you are closing this cycle was very close or the relationship was transcendent for you, I recommend that you do something deeper:

1) Write the letter in your own hand.

2) Find an object that represents that person. Either something that belonged to him or anything else that represents it for you. It can be anything, but when choosing, keep in mind that you will never see that object again.

3) Go to a place in nature. If it is special for you, the better. If it is not possible, just find a place where you find a tree and soil.

4) Make a hole in the ground, read the letter aloud and when you finish burn it so that the ashes remain inside the hole you dug.

5) Bury the object that represents that person you are saying goodbye to. Let it go. Set yourself free and set it free.

Whatever your situation, do not forget to put all your intention in this act. It will bring you enormous benefits, both psycho-emotionally and energetically.

Keep in mind that there are people and beings who do not let go. You can be sure that they will try to get closer again, either physically or energetically. In that case, it will be necessary for you to perform Cut and Away Meditation every time that presence is approached or perceived in your field. You find the instructions in this section and the file clicking here.


Meditation to cut and keep away

Here the audio of a guided meditation that serves to alienate people and entities that seek to get closer to you, even when it’s your will and free will to keep them out of your life.

Meditation is a complement to the Contract Cancellation Letter. I recommend that you do it before meditation. You find it up here and get it clicking here.

Once the letter is done, let’s move on to meditation:

1) Download the audio clicking here.

2) You need two chairs. Place one in front of the other. Sit in one of them and leave the other empty.

3) It is recommended to listen to the audio with headphones.

4) This meditation can be practiced at any time and as many times as desired. It is recommended that no more than one person or entity be included per meditation, one should be done for each one.

5) For a greater impact, it’s advisable to do meditation for three consecutive days.